Continuing the share out of Dr. Oz’s “Greatest Health Tips” we’ll pick back up with lucky #6….
#6. Taste the colors. Your goal? Eat 9 fistfuls of the colorful flavonoid & antioxidant packed wonder foods and do your body good.
#7. Brushing is not enough. Floss baby, floss.
#8. Take a deep belly breath. Any time. A dose of oxygen will make you feel happier and more alert.
#9. Join a yoga class. Yoga eases stress, lowers your heart rate, increases flexibility and a bunch o’ other stuff. Just do it.
#10. Don’t be an island. This one talks about why women live longer than men. Because we are the superior race. LOL. Kidding. Actually, it has more to do with the networking and strength of our relationships. You see, in this life, we don’t do it alone. And THAT my friends, makes a difference.
Stay tuned for more of Dr. Oz … & kick your week off happy and healthy. Live STRONG!