This past Saturday and Sunday, the iHealthchic Race team helped coordinate the Girls in Motion Trick or Treat Triathlon for boys and girls up to age 14. There were just under 200 children racing and what FUN we had encouraging these youngsters as they challenged their physical abilities. Lucky for us, we had the BEST jobs working the transition area. The determination and grit we witnessed was such an inspiration.

We love helping this organization because of its worthy mission to educate and motivate our youth in nutrition and fitness through mentoring and other programs.

In a world of convenience foods and techonology, it’s more important than ever to step up and make a difference in the life (or lives) of a child. What a gift it is to teach them how to feel good and nourish their bodies through nutrition and movement.

What can you do, today, to make a difference in the life of at least one child? Be the change you want to see. Walk the talk. Others will follow.

Make it a GREAT week.