Simple strategies to overall wellness begins with #11 today…

#11. Create. Paint, decorate, organize, draw.

#12. Love, or fall in love. The release of feel-good brain chemicals that bathes our bodies in happiness & well-being actually protects us from illness.

#13. Educate yourself. Learn your family health history and take proactive steps NOW.

#14. Give back or “Live Strong.” Mentor, volunteer, give blood, paint a home, deliver a meal, participate in a charity run. There is a direct correlation between health & happiness and the giving and helping of others. How cool is that?

#15. Sing…even if it’s in the shower! It makes you happy.

Happy Saturday. Be strong, be healthy.