Morning Run…ahhhhhhhh!

 Yup, today was a good one.  Got up early enough so neither I nor my kids were rushed, made us all some protein pancakes (gluten free) and two fruit servings (have to get a leg up with my kiddos in order to get them to 5-6/day!). I was able to SIP (big difference between sip and gulp) two cups of green tea, then head out to run.  Just me and Chris. Daughtry, that is.  (http://www.myspace.com/daughtry )  Newly added to my ipod.  (Which is a whole other story for my technically challenged self.)  But, back to me and Chris. What a great a.m. album to run to.  His easy rock fit my morning PERFECTLY! The weather cooperated with me, upper 50s—you know against the wind you need a light jacket and with the wind—ahhh. So me and Chris, beautiful morning, and a light breakfast eaten early enough that it fueled my run just perfectly. It was one of those perfect mornings. Blue Jays called out to me the entire run. And, I was fast today. I was faster and it felt good and it was AWESOME. I ran and grinned like a crazy woman. Glad to be here. Glad I can run. Glad for the day. Glad for my kids. Yeah, it was a great run. Oh, and glad for Chris providing great company along the way. Good tunes. Plus, I was home and in front of my laptop by 8:15 and at my daughter’s soccer game by 10:30. Not every run is like that. But when it’s good, it is oh-so-good.

“No matter our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.”  Dr. Dale Turner

Stay Strong and Happy Saturday!

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