What Vitamins and Minerals are Best for You?

Do you know what’s best for you? It’s an onoing educational process as far as I am concerned! Each of us are different–we get various amounts of sleep, our diets vary, and we are exposed to different toxins, and our physical endeavors vary. I can tell you what I do–but for what’s best for YOU, is based on YOUR needs. And for that, you need an individualized plan. I have great homeopath and nutritionist friends who provide excellent guidance and direction. However, I still read and research everything I can get my hands on! For Christmas, I bought myself “You, the Owner’s Manual” ( Amazon ) by Dr. Oz, Oprah’s latest doctor friend. He came and spoke at Lifetime Fitness last year and the man is amazingly brilliant. Unfortunately, I have not let myself even peak at the book until I finish my current 3 open books! Anyway, Dr. Oz has a number of recommendations and some that are specific to your age which I found helpful ( Oprah’s Website ). You can download a PDF, which I thought was handy. There’s actually quite a few handy tools and healthy living articles from Dr. Oz at www.Oprah.com . So what’s best for you depends on you, your needs, and your nutritionist’s recommendations. If you have some other good reading recommendations, let me know. But –Dr. Oz’s book is NEXT in line and I can’t wait!