It's as easy as 1-2-3...well, almost. Keep these simple steps in mind to improve your lifestyle and live longer: 1. Get Moving! (My favorite, of course...we'll talk more about this one in more detail.) 2. East your superfoods. 3. Stimulate your mind. That was easy, right? Seriously, physical activity, reduces the risk of heart disease, is a wonderful ...
Category Archives: Exercise
Commit to Fit..or FAT (continued, part III)
Every decision you make takes closer or farther from your goals. What do you want to achieve today? Rest, strength, healthier eating, more green tea (!), more laughter, or running further? Whatever your goal, if you find a nugget in today’s installment, that’s a big atta-boy and way-to-go. For your reading pleasure, here are my ...
Commit to Fit…or Fat (continued!)
Earlier this week we talked about your choices and how each choice takes you closer or further from your wellness goals. Today, we will begin with #6… 6. Think about fat…or the fact that your body is burning it or storing it, one more than other. Being conscious of that will help your decision making and workouts. 7. Do ...
Commit to Fit…or FAT
You have the right to remain FIT…or fat. You choices: Tired. Skinny. Or weak. Diabetic, high cholesterol, high blood pressure. Or fit. Strong. Energized. Just remember, as you maneuver yourself through the holiday season, you should know that every workout you miss can and will be used against ...
Reasons to Workout…Continued!
Earlier this week we talked about keeping your reasons for exercising front and center to keep you motivated --especially through the holidays. We began with the positive impact working out has on heart disease, reducing lower back pain, increasing energy levels and how it's a mood elevator. How about the development of a lean body ...
The Exercise Prescription
With the holidays and New Year's resolutions just around the corner, I thought we'd take a look at what value exercise brings to your life. Keeping these reasons at the forefront will help you remain committed to your goals. Let's face it, none of us are motivated every day to hit it hard. But when ...
Friday’s “Kick in the Butt” Thought for the Day
One of my favorite Running magazines, filled with excellent training, flexibility, lifting and nutrition: www.runnersworld.com , sent another great "Kick in the Butt" quote today that I wanted to share. Gotta love it for a Friday! "Good thoughts are no better than good dreams, unless they are executed." Excellent words of wisdom from Ralph Waldo ...