http://ihealthchicblog.com Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living Wed, 09 Jun 2010 17:10:19 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://ihealthchicblog.com/fitness/3-steps-to-feel-younger-gain-energy-and-lower-disease-risk/ http://ihealthchicblog.com/fitness/3-steps-to-feel-younger-gain-energy-and-lower-disease-risk/#comments Tue, 09 Feb 2010 03:55:46 +0000 Lisa http://ihealthchicblog.com/health/3-steps-to-feel-younger-gain-energy-and-lower-disease-risk/ http://ihealthchicblog.com/fitness/3-steps-to-feel-younger-gain-energy-and-lower-disease-risk/feed/ 0 http://ihealthchicblog.com/fitness/commit-to-fit-or-fat-continued-part-iii/ http://ihealthchicblog.com/fitness/commit-to-fit-or-fat-continued-part-iii/#comments Sun, 20 Dec 2009 21:54:00 +0000 Lisa http://ihealthchicblog.com/health/commit-to-fit-or-fat-continued-part-iii/ http://ihealthchicblog.com/fitness/commit-to-fit-or-fat-continued-part-iii/feed/ 2 http://ihealthchicblog.com/fitness/commit-to-fit-or-fat-continued/ http://ihealthchicblog.com/fitness/commit-to-fit-or-fat-continued/#comments Sat, 19 Dec 2009 06:10:27 +0000 Lisa http://ihealthchicblog.com/health/commit-to-fit-or-fat-continued/ http://ihealthchicblog.com/fitness/commit-to-fit-or-fat-continued/feed/ 0 http://ihealthchicblog.com/fitness/commit-to-fit-or-fat/ http://ihealthchicblog.com/fitness/commit-to-fit-or-fat/#comments Thu, 17 Dec 2009 21:20:12 +0000 Lisa http://ihealthchicblog.com/health/commit-to-fit-or-fat/ http://ihealthchicblog.com/fitness/commit-to-fit-or-fat/feed/ 2 http://ihealthchicblog.com/fitness/reasons-to-workout-continued/ http://ihealthchicblog.com/fitness/reasons-to-workout-continued/#comments Wed, 09 Dec 2009 03:59:20 +0000 Lisa http://ihealthchicblog.com/health/reasons-to-workout-continued/ http://ihealthchicblog.com/fitness/reasons-to-workout-continued/feed/ 0 http://ihealthchicblog.com/fitness/exercise/the-exercise-prescription/ http://ihealthchicblog.com/fitness/exercise/the-exercise-prescription/#comments Mon, 07 Dec 2009 01:36:06 +0000 Lisa http://ihealthchicblog.com/health/the-exercise-prescription/ http://ihealthchicblog.com/fitness/exercise/the-exercise-prescription/feed/ 0 http://ihealthchicblog.com/fitness/exercise/fridays-thought-for-the-day/ http://ihealthchicblog.com/fitness/exercise/fridays-thought-for-the-day/#comments Fri, 04 Dec 2009 14:44:50 +0000 Lisa http://ihealthchicblog.com/health/fridays-thought-for-the-day/ http://ihealthchicblog.com/fitness/exercise/fridays-thought-for-the-day/feed/ 0 http://ihealthchicblog.com/health/five-ways-to-lower-your-heart-attack-risk-2/ http://ihealthchicblog.com/health/five-ways-to-lower-your-heart-attack-risk-2/#comments Mon, 14 Sep 2009 18:25:20 +0000 Lisa http://ihealthchicblog.com/archives/280 http://ihealthchicblog.com/health/five-ways-to-lower-your-heart-attack-risk-2/feed/ 0 http://ihealthchicblog.com/fitness/calorie-cutters-to-fight-fat-after-40/ http://ihealthchicblog.com/fitness/calorie-cutters-to-fight-fat-after-40/#comments Fri, 28 Aug 2009 20:05:33 +0000 Lisa http://ihealthchicblog.com/archives/266 http://ihealthchicblog.com/fitness/calorie-cutters-to-fight-fat-after-40/feed/ 0 http://ihealthchicblog.com/fitness/11-minute-fat-loss-workout/ http://ihealthchicblog.com/fitness/11-minute-fat-loss-workout/#comments Mon, 17 Aug 2009 19:47:53 +0000 Lisa http://ihealthchicblog.com/archives/256 http://ihealthchicblog.com/fitness/11-minute-fat-loss-workout/feed/ 0