Sun damage is color blind, so we all need to take steps to protect your body. The reasons why are numerous from skin cancer to premature aging! The best bet is to reapply an SPF 30 at least every two hours. A good rule of thumb to ensure you are getting maximum protection is ...
Category Archives: Health
Thank You to Our Veterans Past and Present
There are many things I am grateful for... loving family & friends, health, this great country AND the many freedoms and choices we get to make each day regarding how to live our lives and pursue opportunities. Take a moment and enjoy this video of thanks and appreciation to the men and women who made our ...
Excerpt from “Make Today Count” by John C. Maxwell
The poet Carl Sandburg has said, "Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you do not let other people spend it for you." In this day of 24/7 availability, only YOU can manage your time. It's up to you ...
Last Installment: I am a Warrior (author unknown)
I am a warrior. I tame the cobra of fear. I am willing to make mistakes and correct them quickly. I am willing to take action without all my ducks lined up in a row. I accept the worst, expect the best and go for it. I take unconditional action. Action in spite of fear, discomfort, disapproval or my mood I tell ...
I Am A Warrior (continued, author unknown)
I am a warrior. I approve of myself. I am an original. I express my individuality. I ask for what I want. I live as I choose. I don't need anyone else's permission. I'll look `em in the eye, I'll tell `em who I am, and if they don't like it, screw `em! I am a warrior. I have a ...
I Am A Warrior (continued)
I am a warrior. For me the time is always now, the place is always here. I only have power in the present. I focus my thoughts only on what I am doing now. When I sit, I sit. When I stand, I stand. Above all, I don't ...
A Warrior Attitude
Last weekend marked the first Texas "Warrior Dash" in a little town called Forney. Over a two day period 20,000 "warriors" participated in 500-person waves to compete on 3.5 miles of off-road terrain filled with assorted obstacles and one heck of a lot of mud! It was extremely physical, a lot of fun, and highly ...