It's as easy as 1-2-3...well, almost. Keep these simple steps in mind to improve your lifestyle and live longer: 1. Get Moving! (My favorite, of course...we'll talk more about this one in more detail.) 2. East your superfoods. 3. Stimulate your mind. That was easy, right? Seriously, physical activity, reduces the risk of heart disease, is a wonderful ...
Category Archives: Life
Merry Christmas!
To each of you, may you enjoy love and laughter this holiday season. I hope the new year brings you abundant health, happiness, and dreams fulfilled. Peace to all. Lisa
“I Run for Life”…and PIZZA or Burgers!
Today 3 teams of friends and co-workers ran relays in the White Rock marathon ( www.runtherock.com ). The weather was supposed to move from chilly to sunny and 70's. The sun DID come out...the last mile of the race. The ihealthchic race team was there along with two ...
Thought for the Day…Old Chinese Proverb
If one has determination, then things will get done. 'Nuff said!
Gratitude and Best Wishes
In this day of excess and consumption, my wish for you is... enough. Enough food on your plate, enough security to provide for your family while allowing you the ability to give to others, enough love to share and receive, and enough smiles, laughter and hugs to help you though the challenges of this wonderful life. I wish you ...
Step by Step Guide to Your Best You, Last Installment!
Today wraps up my Cliff notes recap of simple strategies easily implemented for a better you TODAY. We'll begin with #16. #16. Rest. This one is so easy and yet so elusive for many of us, yet it's a crucial piece to healing and recovery--especially when active or stressed. #17. Walk. One the beach, around ...
Step by Step Guide to Your Best You, Part III
Simple strategies to overall wellness begins with #11 today... #11. Create. Paint, decorate, organize, draw. #12. Love, or fall in love. The release of feel-good brain chemicals that bathes our bodies in happiness & well-being actually protects us from illness. #13. Educate yourself. Learn your family health history and take proactive steps NOW. #14. Give back or ...