To each of you, may you enjoy love and laughter this holiday season. I hope the new year brings you abundant health, happiness, and dreams fulfilled.
Peace to all.
Lisa
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
Category Archives: Spirtual
Merry Christmas!
“What is a Friend?” by Karen Wilson
One of my dear friends and training partners sent this email below to the other 3 members of our core iHealthchic race team.
You might remember Karen from my June 10th blog. She has been conquering her fear of water. Yesterday she competing along side of us in a triathlon with a very deep end to [...]
The Gift I Received Today
A girlfriend sent this to me today. I don’t know the author, but thought it was beautiful and a wonderful way to enter the weekend.
Enjoy!
Today is the first day of the rest of my life.
I have 24 hours to move forward, sit still, or take a step back.
I have one more time to rejoice in [...]
You Know You are a Triathlete When…
In the August issue of Triathlete magazine, there was a short article by Melanie McQuaid on this subject. As I read it and concurred about the various levels of triathlete competitors and passion for the sport, I had to chuckle. Some of the comments were so true and some, a bit extreme! Nonetheless, I am [...]
The Perfect Day
By now you know that “serendipity” is one of my favorite words…and that a great day is one that begins with no alarm clock, a cup of green tea sipped leisurely, followed by a nice long run with my ipod.
I am really enjoying the new “genius” feature on itunes which puts together songs I haven’t listened to [...]
Friday Challenge….Just Breathe…
Isn’t it amazing how we can hold on to worries, fears, regrets….and then revisit them over and over? We get real good at dwelling on issues that are long past or do not benefit us. On the other hand, have you noticed how you feel when you just let it go? Do it today. Release–and, inhale. [...]
Continuous Learning….Sharpening the Saw
This weekend I participated in a personal trainers seminar put on by the National Council on Strenth and Fitness ( www.NSCF.org ) . What an enjoyable weekend that was! The organization is excellent, the materials (which I got back in February) are extremely thorough. Oh, and the instructor was incredibly knowledgeable guy who walked the talk. So I got [...]