2009 crept up on us pretty quickly didn’t it? Well, in case you aren’t quite ready for the beach, it’s time to refocus and commit.
Here are the Cliff Notes as to how:
1. Create a plan- know what you want to accomplish and set a DEADLINE. I believe it was Dr. Phil who said goals without [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
How to Give Your Workouts a Boost
What Direction Are You Heading?
Are you one step closer … or one step further from your goals? Everything you do–literally–either takes you one step closer or a step further from your goals. So, I ask you, what direction are you heading? What is important to you this year, this week? Think about it –every decision you make regarding your [...]
Health Supplement Studies In The News
I just received the June issue of “Life Extenstion Magazine” a magazine that prides itself on being “the” source of new health and medical findings around the world. My favorite part of the magazine is where it summarizes a number of studies in the front of the magazine in a section entitled, “In the [...]
Is It Time To Say, “YES”?!
Do you feel like you are in a rut? Is today a repeat of yesterday? Will you do the same thing tomorrow? When it the last time you took a challenge? Do you remember how it felt? The excitement, the eustress (that’s the good kind!), the invigorating feeling and re-igniting of passion? Why not say [...]
Woman’s Abs Save Her Life!
How about that? You knew a strong core was important for a variety of good reasons. For example, by strengthening the muscles that help support the spine, you improve posture AND can decrease the causes of lower back pain. Additionally, a strong core enhances all kinds of sports performance. And of course, training your core [...]
Life Lessons, Part III
31. However good or bad a situation is, it will change.
32. Don’t take yourself too seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats [...]
Life Lessons The Cliff Notes Version, Part II
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in [...]
- A resolution isn't what you should do; it's a chance to move your life, forward. Time to take stock. Are you where you need to be?March 9, 2010
- The most motivating thoughts spring from gratitude. I am grateful for knowing my dear friend Sandy, who fought the good fight. Peace & loveMarch 2, 2010
- As we begin a new week, may your joys be fulfilled, your dreams be closer, and your prayers be answered.February 28, 2010
- Your limitations aren't flaws. They're opportunities to cultivate self-kindness.February 26, 2010
- 40 minute run, 10 minutes climbing stairs, 12 min in the pool..and chilly outside! Thought for the day: We ARE what we eat. Choose wisely.February 22, 2010
