Experts agree that running is the best fitness and cardio-respiratory exercise out there, but it's also the hardest to stick to. Here are five ways to keep you on your running game:
1. Enter a race & commit. Goals provide motivation, plus preparation runs and/or meeting friends on race day add to your enjoyment.
2. Recharge interest ...
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Another new study supports this latest theory on less is more. The folks at University of Copenhagen found that runners can slash an average of ONE full minute from their 10k times by switching to a speed endurance regimen that combines fewer miles and intense intervals. Instead of logging in 34 miles, the runners dropped ...
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