I often get asked how kids' nutrition and diets should differ from adults. While there are a few studies out there, they primarily measured kids engaged in average activity levels, not performance athletics. Many of the same rules that apply to adults apply to kids--you know, colorful plates (fruits and veggies), whole grains, clean ...
Great Day, Great Run
Photo by AamerJavedThis morning, my son and I participated in the Salvation Army races at the new Cowboy stadium in Arlington, Texas. The weather was in the 60's and overcast, so it was perfect for a half marathon. About 2 miles into the run, I ...
Make Today Count by John C. Maxwell
Recently I started reading this book with friends in a book club at the office. The introduction regarding one’s success in life, or lack thereof, was so powerful that I wanted to share it with you verbatim: Every day of your life is merely preparation for the next. What you become is the ...
HE’S The Reason for this Easter Season
We are so blessed and thankful, aren't we? Have a wonder-filled Easter. Be strong, be healthy, be joyful.
A Long Distance Running Plan You Can Stick With
Experts agree that running is the best fitness and cardio-respiratory exercise out there, but it's also the hardest to stick to. Here are five ways to keep you on your running game: 1. Enter a race & commit. Goals provide motivation, plus preparation runs and/or meeting friends on race day add to your enjoyment. 2. Recharge interest ...
How to Set a New PR With LESS Mileage
Another new study supports this latest theory on less is more. The folks at University of Copenhagen found that runners can slash an average of ONE full minute from their 10k times by switching to a speed endurance regimen that combines fewer miles and intense intervals. Instead of logging in 34 miles, the runners dropped ...
Goal Check–Are You Eating Smart?
With two out of three months of the first quarter passed, and one week into the last month, now is a great time to evaluate your New Year's resolutions! If you've fallen off the bandwagon, don't despair. You are not alone. Many Americans attempt to live healthier lifestyles beginning January 1 of each year. ...
- Protect Your Skin—How Much Sunscreen to Use - http://b2l.me/2fe2p (via @ihealthchic)July 7, 2010
- Excerpt from "Make Today Count" by John C. Maxwell - http://b2l.me/vbtna (via @ihealthchic)July 7, 2010
- Energy Needs for Athletic Kids - http://b2l.me/qe953 (via @ihealthchic)May 11, 2010
- Last Installment: I am a Warrior (author unknown) - http://b2l.me/s7hkc (via @ihealthchic)May 11, 2010
- I Am A Warrior (continued) - http://b2l.me/sva5p (via @ihealthchic)May 4, 2010
