Yup, today was a good one. Got up early enough so neither I nor my kids were rushed, made us all some protein pancakes (gluten free) and two fruit servings (have to get a leg up with my kiddos in order to get them to 5-6/day!). I was able to SIP (big difference between sip [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
What Vitamins and Minerals are Best for You?
Do you know what’s best for you? It’s an onoing educational process as far as I am concerned! Each of us are different–we get various amounts of sleep, our diets vary, and we are exposed to different toxins, and our physical endeavors vary. I can tell you what I do–but for what’s best for YOU, [...]
Continuous Learning….Sharpening the Saw
This weekend I participated in a personal trainers seminar put on by the National Council on Strenth and Fitness ( www.NSCF.org ) . What an enjoyable weekend that was! The organization is excellent, the materials (which I got back in February) are extremely thorough. Oh, and the instructor was incredibly knowledgeable guy who walked the talk. So I got [...]
Island Time- Part II
I’ve decided that “island time” is something I need to add into my 2008 game plan. Island time and seeing the world through a child’s eyes. Making work more like play. Taking life a little less seriously.While in Maui, I played with my kids. We snorkeled and delighted as we saw new fish [...]
Breakfast on the GO!
Hello friends! I’ve heard from a few of you that you would like more breakfast ideas. EASY, quick breakfast ideas–but HEALTHY ones. Kudos to you guys for going the healthy route ! OK, here’s a couple of easy ones to try:
Almond Protein Shake – there are a couple ways to do this depending on your [...]
Island Time
Last week I took my kids to the island of Maui with a friend and his children. Making that trip is something I have wanted to do for several years now. I wanted to share the underwater world—it’s silence, beauty and awe, as well as the view from the top of the volcanic mountains—with my [...]
Green Tea Drinking Fool
I can’t imagine a day without tea…well, actually several cups of it! When I was battling leukemia, everything about the disease was depressing. The “stats” were depressing. Spending so much time in doctor’s offices and hospitals made me feel helpless. So I made a shift. I decided to put my time and [...]
- A resolution isn't what you should do; it's a chance to move your life, forward. Time to take stock. Are you where you need to be?March 9, 2010
- The most motivating thoughts spring from gratitude. I am grateful for knowing my dear friend Sandy, who fought the good fight. Peace & loveMarch 2, 2010
- As we begin a new week, may your joys be fulfilled, your dreams be closer, and your prayers be answered.February 28, 2010
- Your limitations aren't flaws. They're opportunities to cultivate self-kindness.February 26, 2010
- 40 minute run, 10 minutes climbing stairs, 12 min in the pool..and chilly outside! Thought for the day: We ARE what we eat. Choose wisely.February 22, 2010
