In one of my recent blogs, I mentioned maximizing TV time. While it may seem like an oxymoron –the couch potato workout– it’s actually quite effective as a way to incorporate movement into your life…especially for those folks who cannot imagine giving up their TV shows!
How does it work? Simple really. You see, in an [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
The Couch Potato Workout
Running Rules of the Road
You know how I enjoy the end result, net-net, the bottom line and/or Cliff Notes summaries? Well, when I came across some “Rules of the Road” in Runner’s World magazine, I just had to share them…right after I enjoyed a chuckle. Runner’s World Magazine adapted this summary from the book, “The Runner’s Rule Book.” Enjoy.
1. If [...]
The Dawn of a New Year
There is something exciting about the beginning of a new year. It reminds me of the first days of spring with so many opportunities just waiting to be acted upon. Last week we talked about the power of the pen– writing goals down, posting them, and then checking off your accomplishments along the way. We [...]
Baby Steps and Movement, Baby!
How often are your fitness goals derailed because you can’t commit to long workouts or a crazy strict diet? While workouts and nutrition are key, your long term success is more likely to come from those small changes you make…not the big ones.
You have so many choices throughout each day that can add up [...]
The Power of the Pen
As we move into the New Year, many have goals or resolutions to exercise more, eat healthier, and/or lose weight. Whatever the goal, remember the “power of the pen”! WRITE your goal, post it, and verbalize it. Each of these steps increases your personal committment– as well as your chances for success, whatever the [...]
Merry Christmas!
To each of you, may you enjoy love and laughter this holiday season. I hope the new year brings you abundant health, happiness, and dreams fulfilled.
Peace to all.
Lisa
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Commit to Fit..or FAT (continued, part III)
Every decision you make takes closer or farther from your goals. What do you want to achieve today? Rest, strength, healthier eating, more green tea (!), more laughter, or running further? Whatever your goal, if you find a nugget in today’s installment, that’s a big atta-boy and way-to-go. For your reading pleasure, here are my [...]
- A resolution isn't what you should do; it's a chance to move your life, forward. Time to take stock. Are you where you need to be?March 9, 2010
- The most motivating thoughts spring from gratitude. I am grateful for knowing my dear friend Sandy, who fought the good fight. Peace & loveMarch 2, 2010
- As we begin a new week, may your joys be fulfilled, your dreams be closer, and your prayers be answered.February 28, 2010
- Your limitations aren't flaws. They're opportunities to cultivate self-kindness.February 26, 2010
- 40 minute run, 10 minutes climbing stairs, 12 min in the pool..and chilly outside! Thought for the day: We ARE what we eat. Choose wisely.February 22, 2010
