There is something exciting about the beginning of a new year. It reminds me of the first days of spring with so many opportunities just waiting to be acted upon. Last week we talked about the power of the pen-- writing goals down, posting them, and then checking off your accomplishments along the way. We ...
Baby Steps and Movement, Baby!
How often are your fitness goals derailed because you can't commit to long workouts or a crazy strict diet? While workouts and nutrition are key, your long term success is more likely to come from those small changes you make...not the big ones. You have so many choices throughout each day that can add up ...
The Power of the Pen
As we move into the New Year, many have goals or resolutions to exercise more, eat healthier, and/or lose weight. Whatever the goal, remember the "power of the pen"! WRITE your goal, post it, and verbalize it. Each of these steps increases your personal committment-- as well as your chances for success, whatever the ...
Merry Christmas!
To each of you, may you enjoy love and laughter this holiday season. I hope the new year brings you abundant health, happiness, and dreams fulfilled. Peace to all. Lisa
Commit to Fit..or FAT (continued, part III)
Every decision you make takes closer or farther from your goals. What do you want to achieve today? Rest, strength, healthier eating, more green tea (!), more laughter, or running further? Whatever your goal, if you find a nugget in today’s installment, that’s a big atta-boy and way-to-go. For your reading pleasure, here are my ...
Commit to Fit…or Fat (continued!)
Earlier this week we talked about your choices and how each choice takes you closer or further from your wellness goals. Today, we will begin with #6… 6. Think about fat…or the fact that your body is burning it or storing it, one more than other. Being conscious of that will help your decision making and workouts. 7. Do ...
Commit to Fit…or FAT
You have the right to remain FIT…or fat. You choices: Tired. Skinny. Or weak. Diabetic, high cholesterol, high blood pressure. Or fit. Strong. Energized. Just remember, as you maneuver yourself through the holiday season, you should know that every workout you miss can and will be used against ...
- Protect Your Skin—How Much Sunscreen to Use - http://b2l.me/2fe2p (via @ihealthchic)July 7, 2010
- Excerpt from "Make Today Count" by John C. Maxwell - http://b2l.me/vbtna (via @ihealthchic)July 7, 2010
- Energy Needs for Athletic Kids - http://b2l.me/qe953 (via @ihealthchic)May 11, 2010
- Last Installment: I am a Warrior (author unknown) - http://b2l.me/s7hkc (via @ihealthchic)May 11, 2010
- I Am A Warrior (continued) - http://b2l.me/sva5p (via @ihealthchic)May 4, 2010
