Today 3 teams of friends and co-workers ran relays in the White Rock marathon ( www.runtherock.com ). The weather was supposed to move from chilly to sunny and 70's. The sun DID come out...the last mile of the race. The ihealthchic race team was there along with two ...
White Bean Recipes for the Holiday Season
It's that time of the year when every week is filled with office spreads and parties. A sure way to have something healthy to eat when you get there is to offer to bring a dish yourself! This first recipe came from Runner's World under a cute title, "Seasons Eatings"! It's called Savory White Christmas Bean ...
Reasons to Workout…Continued!
Earlier this week we talked about keeping your reasons for exercising front and center to keep you motivated --especially through the holidays. We began with the positive impact working out has on heart disease, reducing lower back pain, increasing energy levels and how it's a mood elevator. How about the development of a lean body ...
The Exercise Prescription
With the holidays and New Year's resolutions just around the corner, I thought we'd take a look at what value exercise brings to your life. Keeping these reasons at the forefront will help you remain committed to your goals. Let's face it, none of us are motivated every day to hit it hard. But when ...
Friday’s “Kick in the Butt” Thought for the Day
One of my favorite Running magazines, filled with excellent training, flexibility, lifting and nutrition: www.runnersworld.com , sent another great "Kick in the Butt" quote today that I wanted to share. Gotta love it for a Friday! "Good thoughts are no better than good dreams, unless they are executed." Excellent words of wisdom from Ralph Waldo ...
Thought for the Day…Old Chinese Proverb
If one has determination, then things will get done. 'Nuff said!
Gratitude and Best Wishes
In this day of excess and consumption, my wish for you is... enough. Enough food on your plate, enough security to provide for your family while allowing you the ability to give to others, enough love to share and receive, and enough smiles, laughter and hugs to help you though the challenges of this wonderful life. I wish you ...
- Protect Your Skin—How Much Sunscreen to Use - http://b2l.me/2fe2p (via @ihealthchic)July 7, 2010
- Excerpt from "Make Today Count" by John C. Maxwell - http://b2l.me/vbtna (via @ihealthchic)July 7, 2010
- Energy Needs for Athletic Kids - http://b2l.me/qe953 (via @ihealthchic)May 11, 2010
- Last Installment: I am a Warrior (author unknown) - http://b2l.me/s7hkc (via @ihealthchic)May 11, 2010
- I Am A Warrior (continued) - http://b2l.me/sva5p (via @ihealthchic)May 4, 2010
