I got this recipe from my friend, nutritionist Allison Reyna (www.foodaslife.com). I am not fond of spending hours slicing and dicing, but I do like to eat healthy. so, when I come across something quick, easy and healthy, I try it and pass it on! Here is a great recipe when you are behind ...
Tag Archive: diet
Summer Ready??
Are you ready for summer… and SWIM season?!! It’s just about here….with Memorial Day typically being the “official” kick-off for the summer season. The topic du jour at the gym and around the office is getting swimsuit ready! Losing weight is simple math, really. You’ve got to burn/take in 500 ...
Snack Attack–Keep that Metabolic System Rev’ed Up!
Several friends of mine have asked me to share my personal snack options....Oh my...how much time do you have? ! Being a food fan, I love to eat--so I was thrilled when years ago, I learned how A.) more muscle = more calories burned (muscle is metabolically active) and B.) eating through the day helps ...