It's important to select an exercise that is "right" for you. Often, New Year's resolutions are broken due to poor activity choices. With one month of 2010 down (WOW--oh wow, can you believe that?), it'd be worth your while to think about the following points when you plan the remaining year's exercise portion of your ...
Tag Archive: fitness goals
The Dawn of a New Year
There is something exciting about the beginning of a new year. It reminds me of the first days of spring with so many opportunities just waiting to be acted upon. Last week we talked about the power of the pen-- writing goals down, posting them, and then checking off your accomplishments along the way. We ...
Baby Steps and Movement, Baby!
How often are your fitness goals derailed because you can't commit to long workouts or a crazy strict diet? While workouts and nutrition are key, your long term success is more likely to come from those small changes you make...not the big ones. You have so many choices throughout each day that can add up ...
Commit to Fit..or FAT (continued, part III)
Every decision you make takes closer or farther from your goals. What do you want to achieve today? Rest, strength, healthier eating, more green tea (!), more laughter, or running further? Whatever your goal, if you find a nugget in today’s installment, that’s a big atta-boy and way-to-go. For your reading pleasure, here are my ...
Commit to Fit…or FAT
You have the right to remain FIT…or fat. You choices: Tired. Skinny. Or weak. Diabetic, high cholesterol, high blood pressure. Or fit. Strong. Energized. Just remember, as you maneuver yourself through the holiday season, you should know that every workout you miss can and will be used against ...