You know how I enjoy the end result, net-net, the bottom line and/or Cliff Notes summaries? Well, when I came across some “Rules of the Road” in Runner’s World magazine, I just had to share them…right after I enjoyed a chuckle. Runner’s World Magazine adapted this summary from the book, “The Runner’s Rule Book.” Enjoy. 1. If ...
Tag Archive: Fitness
Commit to Fit…or Fat (continued!)
Earlier this week we talked about your choices and how each choice takes you closer or further from your wellness goals. Today, we will begin with #6… 6. Think about fat…or the fact that your body is burning it or storing it, one more than other. Being conscious of that will help your decision making and workouts. 7. Do ...
Make A Difference TODAY For Our Youth’s Tomorrow
This past Saturday and Sunday, the iHealthchic Race team helped coordinate the Girls in Motion Trick or Treat Triathlon for boys and girls up to age 14. There were just under 200 children racing and what FUN we had encouraging these youngsters as they challenged their physical abilities. Lucky for us, we ...
Is Weight Loss the Key to a Better Future?
Supposedly, if no one were fat, we’d save…. the earth? That might be a stretch, but it is a great idea, don’t you think? The guys over at Men’s Health have shared that we’d save “$5 billion in fueling our lighter cars and planes, spend $10 billion less on clothes, ...