Amazing how time flies…here we are heading into the last week of January 2010. Many of you set wellness related goals for yourself and your family. Now is a good time for a resolution check up! While building that healthier body, maintaining it, or improving performance requires attention, effort and work, small steps can [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
Tag Archive: Goal setting
The Dawn of a New Year
There is something exciting about the beginning of a new year. It reminds me of the first days of spring with so many opportunities just waiting to be acted upon. Last week we talked about the power of the pen– writing goals down, posting them, and then checking off your accomplishments along the way. We [...]
Is It Time To Say, “YES”?!
Do you feel like you are in a rut? Is today a repeat of yesterday? Will you do the same thing tomorrow? When it the last time you took a challenge? Do you remember how it felt? The excitement, the eustress (that’s the good kind!), the invigorating feeling and re-igniting of passion? Why not say [...]
A New Year, A Better YOU
New Year’s is a time of goal setting and resolutions. Me, I’m a periodization girl. My goals are usually quarterly. I find it easier that way—shorter time periods & action plans, yet enough weeks in a quarter to get/see measurable results. Don’t get me wrong, I do have a Life Plan. You know, [...]