The February 2010 issue of Runner’s World magazine had an interesting article about a young 6 year old son who joined his mother and father on a run one morning. He ran his first mile without stopping. Before too long, the two older boys were running with the parents. The author went on to talk [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
Tag Archive: happiness
Step by Step Guide to Your Best You, Part II
Continuing with my simple strategies to maximize your health and happiness, today we begin with lucky #6…!
#6. Cross Train. By this I am referring to more than just variety of exercise and movement. Mix it up when it comes to foods, habits, work, etc. It’s good for the brain, the body, and soul!
#7. Plan. Today’s [...]
Great Recipe for a Peace-Filled Life, Part III
Here is the last part of the “recipe”…
19. GOD heals everything – but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your friends
will. Stay in touch!!!
22. Envy [...]