I've talked about "sarcopenia" before (see earlier blogs). Sarcopenia refers to the loss of muscle mass that is associated with aging. Most cases are related to a lack of physical activity. And get this, it can start as early as age 25. Now, at that age, the loss may only be .5-.75% a year, but ...
Tag Archive: Health
Thanks Giving
Initially this blog entry was going to be a list of the top 10 things I was grateful for. You know, simple things like my Ipod Nano and the new Itunes Genius feature ...
The Secret to Staying Well: Eat Chocolate, Drink Wine & Sleep Naked…
Ok, well maybe not exactly...although I do often find other "pearls of wisdom" and humor in the FeMail Creations catalog (www.femailcreations.com ) . Here are a couple more of my favorites: "I only have a kitchen because it came with the house!" (That one resonates with me!) "The time to be happy is now." "Some days are not even ...
Omega 3 Fatty Acids–One of the Most Beneficial Supplements Available
That's according to Men's Health and the Abs Diet gang. It's also the opinion was echoed by my CPT professor when I went back through training to get re-certified. And, it's the opinion of many of our research institutes. Seriously, the benefits (scientifically supported) are truly astounding. I've been taking fish oil for several years. I ...
I’m a Fool for Acronyms…!
But seriously, in this age of texting abbreviations, acronyms DO serve a useful purpose! Anyway, I came across one I really liked, so I thought I would share it with you. It's called the "L-I-V-E" formula and it came from the Dawna Markova book, "I Will Not Die an Unlived Life--Reclaiming Purpose ...
Island Time
Last week I took my kids to the island of Maui with a friend and his children. Making that trip is something I have wanted to do for several years now. I wanted to share the underwater world—it’s silence, beauty and awe, as well as the view from the top of the volcanic ...
On the run, but need a quick healthy boost?
You know, try as I might, there are still days we are moving too fast. Now granted, it is usually due to the fact that we went too bed too late and didn't get up as early as we should have...! Nonetheless, we still need something quick and easy AND healthy on our way out ...