Today wraps up my Cliff notes recap of simple strategies easily implemented for a better you TODAY. We’ll begin with #16.
#16. Rest. This one is so easy and yet so elusive for many of us, yet it’s a crucial piece to healing and recovery–especially when active or stressed.
#17. Walk. One the beach, around [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
Tag Archive: life lessons
Step by Step Guide to Your Best You, Last Installment!
Step by Step Guide to Your Best You, Part II
Continuing with my simple strategies to maximize your health and happiness, today we begin with lucky #6…!
#6. Cross Train. By this I am referring to more than just variety of exercise and movement. Mix it up when it comes to foods, habits, work, etc. It’s good for the brain, the body, and soul!
#7. Plan. Today’s [...]
Life Lessons, Part III
31. However good or bad a situation is, it will change.
32. Don’t take yourself too seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats [...]
Life Lessons The Cliff Notes Version, Part II
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in [...]
Life Lessons – The Cliff Note Version!
You know how I love to cut to the chase, right? While there is quite a bit of junk and ease in forwarding emails these days, I received a sweet little nugget that I wanted to share with you. The email claims these “lessons” to come from a 90 year old woman by the name [...]