There is something exciting about the beginning of a new year. It reminds me of the first days of spring with so many opportunities just waiting to be acted upon. Last week we talked about the power of the pen– writing goals down, posting them, and then checking off your accomplishments along the way. We [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
Tag Archive: Life
Friday’s “Kick in the Butt” Thought for the Day
One of my favorite Running magazines, filled with excellent training, flexibility, lifting and nutrition: www.runnersworld.com , sent another great “Kick in the Butt” quote today that I wanted to share. Gotta love it for a Friday!
“Good thoughts are no better than good dreams, unless they are executed.” Excellent words of wisdom from Ralph Waldo [...]
Thought for the Day…Old Chinese Proverb
If one has determination, then things will get done.
‘Nuff said!
Step by Step Guide to Your Best You, Part II
Continuing with my simple strategies to maximize your health and happiness, today we begin with lucky #6…!
#6. Cross Train. By this I am referring to more than just variety of exercise and movement. Mix it up when it comes to foods, habits, work, etc. It’s good for the brain, the body, and soul!
#7. Plan. Today’s [...]
Make A Difference TODAY For Our Youth’s Tomorrow
This past Saturday and Sunday, the iHealthchic Race team helped coordinate the Girls in Motion Trick or Treat Triathlon for boys and girls up to age 14. There were just under 200 children racing and what FUN we had encouraging these youngsters as they challenged their physical abilities. Lucky for us, we had the [...]
Is It Time To Say, “YES”?!
Do you feel like you are in a rut? Is today a repeat of yesterday? Will you do the same thing tomorrow? When it the last time you took a challenge? Do you remember how it felt? The excitement, the eustress (that’s the good kind!), the invigorating feeling and re-igniting of passion? Why not say [...]
Great Recipe for a Peace-Filled Life, Part III
Here is the last part of the “recipe”…
19. GOD heals everything – but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your friends
will. Stay in touch!!!
22. Envy [...]