Earlier this week we talked about 3 simple steps to help you achieve longevity and health. We talked about steps 1 & 2--moving your body and eating your superfoods. Today, we will talk in more detail about #3--stimulating your mind. It's important to stay "mentally agile" and quite fun to do. Simply ...
Tag Archive: long life
3 Steps to Feel Younger, Gain Energy and Lower Disease Risk
It's as easy as 1-2-3...well, almost. Keep these simple steps in mind to improve your lifestyle and live longer: 1. Get Moving! (My favorite, of course...we'll talk more about this one in more detail.) 2. East your superfoods. 3. Stimulate your mind. That was easy, right? Seriously, physical activity, reduces the risk of heart disease, is a wonderful ...
7 Habits for Longer Life
Author Dr. Mark Liponis had a short one pager in the weekend Parade insert about a week ago. He shared that life expectancy for women has increased from 48 to 71 (from the early 1900’s) and for men it has risen from 46 to 66. Across the board, experts agree that the lifespan ...