I've talked about "sarcopenia" before (see earlier blogs). Sarcopenia refers to the loss of muscle mass that is associated with aging. Most cases are related to a lack of physical activity. And get this, it can start as early as age 25. Now, at that age, the loss may only be .5-.75% a year, but ...
Tag Archive: Losing Weight
A New Year, A Better YOU
New Year’s is a time of goal setting and resolutions. Me, I’m a periodization girl. My goals are usually quarterly. I find it easier that way—shorter time periods & action plans, yet enough weeks in a quarter to get/see measurable results. Don’t get me wrong, I do have a Life Plan. You know, ...