The February 2010 issue of Runner’s World magazine had an interesting article about a young 6 year old son who joined his mother and father on a run one morning. He ran his first mile without stopping. Before too long, the two older boys were running with the parents. The author went on to talk [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
Tag Archive: motivation
Commit to Fit…or Fat (continued!)
Earlier this week we talked about your choices and how each choice takes you closer or further from your wellness goals. Today, we will begin with #6…
6. Think about fat…or the fact that your body is burning it or storing it, one more than other. Being conscious of that will help your decision making and workouts.
7. Do [...]
Commit to Fit…or FAT
You have the right to remain FIT…or fat. You choices: Tired. Skinny. Or weak. Diabetic, high cholesterol, high blood pressure. Or fit. Strong. Energized. Just remember, as you maneuver yourself through the holiday season, you should know that every workout you miss can and will be used against [...]
Thought for the Day…Old Chinese Proverb
If one has determination, then things will get done.
‘Nuff said!
Girlfriends Are Cheaper Than Therapists & A Lot More Fun…!
Or so the saying goes…but I have to say I certainly agree! This weekend I raced in a sprint triathlon with 6 other girlfriends. Some I work with, some I work out with, and some I just met. Regardless, we entered this race with different aspirations and goals–to win, to place, to better our last time, [...]