The February 2010 issue of Runner’s World magazine had an interesting article about a young 6 year old son who joined his mother and father on a run one morning. He ran his first mile without stopping. Before too long, the two older boys were running with the parents. The author went on to talk [...]
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Earlier this week we talked about your choices and how each choice takes you closer or further from your wellness goals. Today, we will begin with #6…
6. Think about fat…or the fact that your body is burning it or storing it, one more than other. Being conscious of that will help your decision making and workouts.
7. Do [...]
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