With two out of three months of the first quarter passed, and one week into the last month, now is a great time to evaluate your New Year's resolutions! If you've fallen off the bandwagon, don't despair. You are not alone. Many Americans attempt to live healthier lifestyles beginning January 1 of each year. ...
Tag Archive: New Year’s resolutions
Dietary Golden Rules
Last week, I attended a wellness seminar by Dr. Marynn Prewitt of Aesthetic Elegance Med Spa and Women's Health Clinic (www.theGiftofElegance.com ). Much of what she talked about--the importance of muscle and resistance workouts--I've covered in earlier blogs. However, her "Golden Rules" for nutrition were wonderful little nuggets worth repeating. *NEVER miss a meal, especially ...
The Dawn of a New Year
There is something exciting about the beginning of a new year. It reminds me of the first days of spring with so many opportunities just waiting to be acted upon. Last week we talked about the power of the pen-- writing goals down, posting them, and then checking off your accomplishments along the way. We ...