With two out of three months of the first quarter passed, and one week into the last month, now is a great time to evaluate your New Year's resolutions! If you've fallen off the bandwagon, don't despair. You are not alone. Many Americans attempt to live healthier lifestyles beginning January 1 of each year. ...
Tag Archive: nutrition advice
Dietary Golden Rules
Last week, I attended a wellness seminar by Dr. Marynn Prewitt of Aesthetic Elegance Med Spa and Women's Health Clinic (www.theGiftofElegance.com ). Much of what she talked about--the importance of muscle and resistance workouts--I've covered in earlier blogs. However, her "Golden Rules" for nutrition were wonderful little nuggets worth repeating. *NEVER miss a meal, especially ...