Amazing how time flies…here we are heading into the last week of January 2010. Many of you set wellness related goals for yourself and your family. Now is a good time for a resolution check up! While building that healthier body, maintaining it, or improving performance requires attention, effort and work, small steps can ...
Tag Archive: resolutions
The Weight Loss Combo
Weight loss is simply math. And that, my friends, is the easy part! One has to experience a negative calorie balance daily to lose weight. 3500 calories = 1 pound. What is a reasonable goal? A 1/2 to 1 pound loss of fat per week. That means you have to take in ...
Weight Loss Tips
Since it is resolution time, I thought I would share highlights brought to you from our friends at Runners World Magazine (a great site full of support, help, training and tools...but no great priced supplements!!) As a reminder from last week's blog, the key to any goal or resolution achievement is to set realistic, ...