Tag Archive: training

The Couch Potato Workout

In one of my recent blogs, I mentioned maximizing TV time. While it may seem like an oxymoron --the couch potato workout-- it's actually quite effective as a way to incorporate movement into your life...especially for those folks who cannot imagine giving up their TV shows! How does it work? Simple really. You see, in an ...

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Running Rules of the Road

You know how I enjoy the end result, net-net, the bottom line and/or Cliff Notes summaries? Well, when I came across some “Rules of the Road” in Runner’s World magazine, I just had to share them…right after I enjoyed a chuckle. Runner’s World Magazine adapted this summary from the book, “The Runner’s Rule Book.” Enjoy. 1. If ...

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The Shifting Paradigm of Middle Aged Athletes

Today CNN presented an article on this topic. Basically it talked about how today's athletes in their 30's-50's were breaking the rules, passing their younger counterparts, creating a complete paradigm shift from the old conventional wisdom that said as athletes age, they aren't as agile and end up injuring themselves more, resulting in more serious ...

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