In one of my recent blogs, I mentioned maximizing TV time. While it may seem like an oxymoron –the couch potato workout– it’s actually quite effective as a way to incorporate movement into your life…especially for those folks who cannot imagine giving up their TV shows!
How does it work? Simple really. You see, in an [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
Tag Archive: training
The Couch Potato Workout
Running Rules of the Road
You know how I enjoy the end result, net-net, the bottom line and/or Cliff Notes summaries? Well, when I came across some “Rules of the Road” in Runner’s World magazine, I just had to share them…right after I enjoyed a chuckle. Runner’s World Magazine adapted this summary from the book, “The Runner’s Rule Book.” Enjoy.
1. If [...]
The Shifting Paradigm of Middle Aged Athletes
Today CNN presented an article on this topic. Basically it talked about how today’s athletes in their 30’s-50’s were breaking the rules, passing their younger counterparts, creating a complete paradigm shift from the old conventional wisdom that said as athletes age, they aren’t as agile and end up injuring themselves more, resulting in more serious [...]