In one of my recent blogs, I mentioned maximizing TV time. While it may seem like an oxymoron --the couch potato workout-- it's actually quite effective as a way to incorporate movement into your life...especially for those folks who cannot imagine giving up their TV shows! How does it work? Simple really. You see, in an ...
Tag Archive: training
Running Rules of the Road
You know how I enjoy the end result, net-net, the bottom line and/or Cliff Notes summaries? Well, when I came across some “Rules of the Road” in Runner’s World magazine, I just had to share them…right after I enjoyed a chuckle. Runner’s World Magazine adapted this summary from the book, “The Runner’s Rule Book.” Enjoy. 1. If ...
The Shifting Paradigm of Middle Aged Athletes
Today CNN presented an article on this topic. Basically it talked about how today's athletes in their 30's-50's were breaking the rules, passing their younger counterparts, creating a complete paradigm shift from the old conventional wisdom that said as athletes age, they aren't as agile and end up injuring themselves more, resulting in more serious ...