In one of my recent blogs, I mentioned maximizing TV time. While it may seem like an oxymoron –the couch potato workout– it’s actually quite effective as a way to incorporate movement into your life…especially for those folks who cannot imagine giving up their TV shows!
How does it work? Simple really. You see, in an [...]
Live Fit, Be Strong, Laugh Often....My thoughts on Life and Healthy Living
Tag Archive: workout
The Couch Potato Workout
Short Workout Anywhere, Anytime
I love short burst workouts that you can do anywhere. This workout is from the boys over at Best Life and it is a good anywhere/anytime workout. Go from one move to the next with no rest, but do take a 3 minute break in between sets. Have fun and get fit! For [...]
Summer Ready??
Are you ready for summer… and SWIM season?!! It’s just about here….with Memorial Day typically being the “official” kick-off for the summer season. The topic du jour at the gym and around the office is getting swimsuit ready! Losing weight is simple math, really. You’ve got to burn/take in 500 calories less a day in [...]
Is Weight Loss the Key to a Better Future?
Supposedly, if no one were fat, we’d save…. the earth? That might be a stretch, but it is a great idea, don’t you think? The guys over at Men’s Health have shared that we’d save “$5 billion in fueling our lighter cars and planes, spend $10 billion less on clothes, and be so productive at [...]