In one of my recent blogs, I mentioned maximizing TV time. While it may seem like an oxymoron --the couch potato workout-- it's actually quite effective as a way to incorporate movement into your life...especially for those folks who cannot imagine giving up their TV shows! How does it work? Simple really. You see, in an ...
Tag Archive: workout
Short Workout Anywhere, Anytime
I love short burst workouts that you can do anywhere. This workout is from the boys over at Best Life and it is a good anywhere/anytime workout. Go from one move to the next with no rest, but do take a 3 minute break in between sets. Have fun and get fit! For ...
Summer Ready??
Are you ready for summer… and SWIM season?!! It’s just about here….with Memorial Day typically being the “official” kick-off for the summer season. The topic du jour at the gym and around the office is getting swimsuit ready! Losing weight is simple math, really. You’ve got to burn/take in 500 ...
Is Weight Loss the Key to a Better Future?
Supposedly, if no one were fat, we’d save…. the earth? That might be a stretch, but it is a great idea, don’t you think? The guys over at Men’s Health have shared that we’d save “$5 billion in fueling our lighter cars and planes, spend $10 billion less on clothes, ...